The
Fat Triathlete has completed a triathlon!
Things didn't work out as I had planned and
to be honest it was quite a tragic day
for me but I did finish. Look for the website to be
completely
overhauled and the complete story
in the next few months.
Thanks for
stopping by. This is my personal website chronicling the
saga of my triathlon dream. It started years ago and
although I have been sidelined by injuries, jobs, and a host
of other roadblocks the dream is still alive. When will I
finally get to finish a triathlon? As I get closer to
my goal I will attempt to update as much as possible but
minor things like Hurricanes have slowed my journalistic
progress. Enjoy the site and
email me your
comments.
Click the
links on the left side of the page to see what has been
going on in the world of the Fat Triathlete.
Monday Morning 6:50 am
Treadmill Intervals 3.5mph/4.5mph
35 minutes 2.05 miles
Monday Morning
60 second rest between sets/no rest between exercises Different Gym
Wide Lat Pulldowns
8/8/7/7
135
Seated Rows (machine)
3X8
135
Seated Press (Smith Rack)
8/8/7/6
85
Upright Rows (cable)
8/8/8
100
Tuesday Morning 7:40 am
In House Brick
Stationary Bike 45 minutes
Treadmill Interval 45 minutes 3 miles
Tuesday Afternoon 6:30 pm
Swim 700 yards
2X100 w/1 min rest
4X25 w/15 sec rest
4X25 sprint down/easy back
6X50 easy w/2 min rest
It's Mr. Fish to you sir...
Wednesday Morning 7:10 am
Seawall Walk
6 Miles 97 minutes
Wednesday Night 1:00 pm- 1:30 pm
60 second rest between sets/no rest between exercises
Bench (Hammer Strength)
8/8/6/7
160/160/160/140
Cable Flyes
8/8/8
65/65/65
Tricep Pushdowns (machine)
7/5/8/7
85/85/65/65
Dumb Bell Tri Ext
8/8/8
25
Hammer Curls
8/8/6
32.5
Worn out and unusually tired
Wednesday Evening 8:45 pm
Easy Stationary Bike 35 minutes
70% of max HR
Thursday
OFF
Friday Morning 6:55 am- 7:20 am
Bike 6.2 miles
Friday Morning 9:00 am
Swim 500 yards
Saturday Morning 8:00 am
Bike 2.6 miles Stopped to help someone (More Later)
