The Fat Triathlete
Heavy Into Triathlon!

Home                          

Irresponsible Use
 of Spandex
  
 

2oz vs. 250lbs
    

What Works  

April Fools Suck              


Eating Injury


Rita Drops In


Spinning Out
of Control


Dude! Where's My Truck?


I QUIT!

How to Shoe a Clydesdale

High Intensity Training

Cat Fight!

Wat'er You Doing!

The First Year

Attacked From Below

Runners Top Ten

Are You A Fat Triathlete?

The Other Pain From Exercise

Things I have Learned

Why Supplements Suck

Fight with an ASS!

Sent to Bull Pen for First Tri

Watched At
Weight Watchers

Why Triathletes are Bad Dates

Traveling Training Hell

Licensed to Park

Trip to the
Bike Shop

Favorite Pictures

The Torture Place

Achilles the
Blue Heeler

The Angelina

2005 Journal

 My Serious Page

FavoriteWebsites

The Fat Triathlete has completed a triathlon!
Things didn't work out as I had planned and to be honest it was quite a tragic day
for me but I did finish. Look for the website to be completely
overhauled  and the complete story in the next few months.

 

 

 



 

 

Thanks for stopping by. This is my personal website chronicling the saga of my triathlon dream. It started years ago and although I have been sidelined by injuries, jobs, and a host of other roadblocks the dream is still alive. When will I finally get to finish a triathlon?  As I get closer to my goal I will attempt to update as much as possible but minor things like Hurricanes have slowed my journalistic progress. Enjoy the site and email me your comments.

Click the links on the left side of the page to see what has been going on in the world of the Fat Triathlete.

See Ya Out There,
Fatguy

click here to email me

 

Click Here To Email Me

 

Week 7

Monday Morning 6:45 am - 8:10 am
Seawall Walk w/ Achilles
5 miles 85 minutes

Monday Morning
60 second rest between sets/no rest between exercises

Wide Lat Pulldowns 8/7/6/5 145
Seated Rows (machine) 6/8/8 145/130/130
Seated Press (machine) 8/8/7/7 140
Upright Rows (cable) 8/8/8 90/95/100

Monday Night 8:50 pm - 9:50 pm
In House Brick
Stationary Bike 30 Minutes
Treadmill 30 minutes @ 3.5 mph

Tuesday Morning 6:50 am - 8:26 am
Seawall Walk
6 miles 96 minutes

Tuesday Morning 9:20 am - 9:55 am
Swim 1000 Yards
Rest 1 minute between every 100 yards
Rest 2 minutes @ 500 yards

Tuesday Night 9:10 pm
Stationary Bike 30 minutes

Wednesday Morning 6:45 am
Seawall Walk w/ Achilles
6 Miles 100 minutes
Burned Out/ Tired
Taking it easier the rest of the day

Wednesday Night 7:30 pm- 8:05 pm
60 second rest between sets/no rest between exercises
Bench (Hammer Strength) 8/7/6/7 160/160/160/140
Cable Flyes 8/7/5 60/65/65
Tricep Extensions 7/5/8/7 85/85/65/65
Dumb Bell Tri Ext 6/8/8 17.5 
Preacher Bench 8/8/8/7 65
Hammer Curls 8/8/7 27.5

Wednesday Night 8:10 pm
Stationary Bike 30 Minutes
Heart Rate @ 70% or higher

Thursday 
OFF

Friday Morning 6:55 am- 7:20 am
60 second rest between sets/ No rest between exercises
Leg Press 3X8 280 leg pain
Leg Extensions 4X8 35 single leg 
Seated Calf Raises 4X12 90
Crunches    

Friday Morning  7:30 am
Stationary Bike
30 minutes hard intervals

Saturday Morning 8:00 am
11:00 am -12:35
Seawall walk 6.5 miles
Last 2 miles intervals of 
5 min walk/ jog

Sunday Morning 8:00 am
OFF

 www.cyndigoode.com www.bayarealocator.com