The Fat Triathlete- Training Week 6

The Fat Triathlete has completed a triathlon!
Things didn't work out as I had planned and to be honest it was quite a tragic day
for me but I did finish. Look for the website to be completely
overhauled and the complete story in the next few months.

Thanks for stopping by. This is my personal website chronicling the saga of my triathlon dream. It started years ago and although I have been sidelined by injuries, jobs, and a host of other roadblocks the dream is still alive. When will I finally get to finish a triathlon? As I get closer to my goal I will attempt to update as much as possible but minor things like Hurricanes have slowed my journalistic progress. Enjoy the site and email me your comments.

Click the links on the left side of the page to see what has been going on in the world of the Fat Triathlete.

See Ya Out There,
Fatguy

click here to email me

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Week 6

Monday Morning 8:30 am
Seawall Interval Run 25 minutes Leg hurts walked back
3.5 mile in 55 Minutes total

Monday Midday 11:40 am -12:07 pm
60 second rest between sets/no rest between exercises

Wide Lat Pulldowns	8/6/7/6	130/145/130/130
Seated Rows (machine)	8/8/7	115/130/145
Seated Press (machine)	10/8/8/8/8	110/130/140/140
Upright Rows (cable)	8/8/8	90/90/90

Monday Afternoon 4:30 pm - 5:05 pm
Spinning Class (The Ultimate Wedgie)
35 minutes, lots of numb body parts

Tuesday Morning 7:30 am - 8:15 am
Swim 1000 yards rest 5 Minutes between every 250 yards
Alternate freestyle and rest stroke every 25 yards

Tuesday Morning 8:30 am - 9:35 am
Treadmill
Leg is hurting/ had to slow it down
3.8 miles 65 minutes

Tuesday Night 9:00 pm
Treadmill Leg still hurting
3.2 mph 40 minutes

Wednesday Morning 7:22 am
Seawall walk
60 Minutes 3.8 miles

Wednesday Morning 8:45 am - 9:20 am
60 second rest between sets/no rest between exercises

Bench (Hammer Strength)	8/6/6/6	160/160/140/120
Cable Flyes	8/8/7	50/60/60
Tricep Extensions	7/8/7/6	75/65/65/65
Tri Pushdowns	7/8/10	100/100/100 no more weight
Preacher Bench	8/8/6/6	65
Hammer Curls	5/6/6	30

Wednesday Afternoon 4:35 pm
Mountain Bike 5.35 miles 25 minutes
12.5 mph average
Too many people where I usually ride. Gotta find another
place before I crush someone...

Thursday
OFF
Oops, I woke up at the pool this morning...
Swim 7:20 am- 8:10am
1000 yards 2 minute rest every 100 yards
5 minute rest at 500 yards
Practicing good form and stroke mechanics

Friday Morning 7:50 am
Treadmill 50 minutes 3.0 miles
455.6 calories flambeau
Friday Morning 8:50 am- 9:18 am
60 second rest between sets/ No rest between exercises

Squat (smith machine) 4X8 125

Leg Extensions 3X8 125

Seated Calf Raises 3X12 80

Crunches 4X20

Saturday Morning 8:00 am
Spinning Class 50 Minutes
Saturday Morning 9:00 am- 9:35 am
Swim 800 Yards Technique

Sunday Morning 8:00 am
Easter- Rest and Eat Day