Training Week 4

The Fat Triathlete has completed a triathlon!
Things didn't work out as I had planned and to be honest it was quite a tragic day
for me but I did finish. Look for the website to be completely
overhauled and the complete story in the next few months.

Thanks for stopping by. This is my personal website chronicling the saga of my triathlon dream. It started years ago and although I have been sidelined by injuries, jobs, and a host of other roadblocks the dream is still alive. When will I finally get to finish a triathlon? As I get closer to my goal I will attempt to update as much as possible but minor things like Hurricanes have slowed my journalistic progress. Enjoy the site and email me your comments.

Click the links on the left side of the page to see what has been going on in the world of the Fat Triathlete.

See Ya Out There,
Fatguy

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Training Log Week 4

Monday Morning 9:10 am
60 second rest between sets, no rest between exercises

*Exercise*	*Sets X Reps*	*Weight*
DB Bench	5X10	35
DD Incline	4X10	25
Wide Lat	9/10/9/7/7	120
Narrow Lat	8/10/10/10	90
DB Curl	5X8	25
Concentration curl	4X8	15 30 sec rest
Tricep Pushdowns	5X10	100
Tricep Extensions	8/10/10/10	15

Monday Night 10:20 pm
Treadmill Interval Training
62 Minutes 3.56 Miles
634 Calories Annihilated

Tuesday Morning 9:00 am
60 second rest between sets, no rest between exercises

*Exercise*	*Sets X Reps*	*Weight*
Leg Press	5X10	180
Leg Curl	4X10	35
Leg Extension	4X10	80
Toe Raises	5X10	90
Incline Sit ups	5X10
Knee Lifts	4X10
DB Press	5X10	25
Front Raises	4X10	15
Side Raises	4X10	5

Tuesday Night 9:30 pm
Treadmill Interval Training
60 minutes 3.43 miles
620 calories crushed

Wednesday Morning 6:00 am
My mountain bike is calling, but I'm not answering...
Wednesday Afternoon 5:30 pm
Mountain bike on very flat and somewhat wet service road
19 minutes & 3 miles of living hell
*note to self- buy padded shorts*
Wednesday Night 9:30 pm
Treadmill Interval Training
60 Minutes 3.43 miles
612 Calories Demolished

Thursday Morning 8:45 am
60 second rest between sets, no rest between exercises
Sometimes a workout just goes really good.
This was one of those days...

*Exercise*	*Sets X Reps*	*Weight*
DB Bench	5X10	40
DD Incline	4X10	30
Wide Lat	10/10/10/8/7	120
Narrow Lat	4X10	90
DB Curl	9/9/9/8/8	25
Concentration curl	6/8/8/8	20
Tricep Pushdowns	5X10	100
Tricep Extensions	4X10	15

Thursday Night 10:20 pm
Treadmill Interval Training
60 minutes 3.45 miles
613 calories squashed

Friday Morning 10:20 am
60 second rest between sets, no rest between exercises

*Exercise*	*Sets X Reps*	*Weight*
Leg Press	5X10	240
Leg Curl	4X10	35
Leg Extension	4X10	90
Toe Raises	5X10	90
Incline Sit ups	5X10
Knee Lifts	4X10
DB Press	5X10	25
Front Raises	4X10	15
Side Raises	4X10	10

Saturday Night 9:20 pm
Treadmill 60 Minutes
3.85 Miles 704 calories equals 1
(1 slice of the 7 pieces of pizza I ate today)
5 minute Warm up
20 minutes at 4.5 MPH 1 incline
5 minutes at 3.3 MPH 1 incline
5 minutes at 4.5 MPH 1 incline
15 minutes at 3.9 MPH 1 incline
5 Minutes at 3.6 MPH 1 incline
5 Minutes cool down
I had planned to run until I passed out since tomorrow is a rest day but my leg gave out first.
Once one of the big 'ol hams start hurting its time to slow down.

Sunday
Sit around thinking up ways to torture myself with a new program...

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