Training Week 3

The Fat Triathlete has completed a triathlon!
Things didn't work out as I had planned and to be honest it was quite a tragic day
for me but I did finish. Look for the website to be completely
overhauled and the complete story in the next few months.

Thanks for stopping by. This is my personal website chronicling the saga of my triathlon dream. It started years ago and although I have been sidelined by injuries, jobs, and a host of other roadblocks the dream is still alive. When will I finally get to finish a triathlon? As I get closer to my goal I will attempt to update as much as possible but minor things like Hurricanes have slowed my journalistic progress. Enjoy the site and email me your comments.

Click the links on the left side of the page to see what has been going on in the world of the Fat Triathlete.

See Ya Out There,
Fatguy

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Training Log Week 3

Monday Morning 8:30 am
60 second rest between sets, no rest between exercises

*Exercise*	*Sets X Reps*	*Weight*
DB Bench	5X10	35
DD Incline	4X10	25
Wide Lat	5X10	105
Narrow Lat	4X10	90
DB Curl	5X8	20 60 sec rest
Concentration curl	4X8	15 30 sec rest
Tricep Pushdowns	5X10	90
Tricep Extensions	3X10 1X8	15

Monday Night
Treadmill 60 minutes 3.14 miles 488 calories

Tuesday Morning 8:10 am
60 second rest between sets, no rest between exercises

*Exercise*	*Sets X Reps*	*Weight*
Leg Press	5X10	160
Leg Curl	4X10	35
Leg Extension	5X10	70
Toe Raises	5X10	70
Incline Sit ups	5X10
Knee Lifts	4X10
DB Press	5X10	20
Front Raises	4X8	10
Side Raises	3X8	5

Tuesday Night
Treadmill 55 minutes 3.03 miles 462 calories

Wednesday
took all day off

Thursday Morning 9:35 am
60 second rest between sets, no rest between exercises

*Exercise*	*Sets X Reps*	*Weight*
DB Bench	2X12 3X10	35
DD Incline	2X10 2X12	25
Wide Lat	5X8	120
Narrow Lat	4X10	90
DB Curl	5X10	20 60 sec rest
Concentration curl	4X10	15 30 sec rest
Tricep Pushdowns	5X10	90
Tricep Extensions	3X10 1X8	15

Thursday Night 9:30 pm
Treadmill Interval Training
1 hour 10 minutes
3.90 miles 690 calories

Friday Morning 9:15 am
60 second rest between sets, no rest between exercises

*Exercise*	*Sets X Reps*	*Weight*
Leg Press	5X10	180
Leg Curl	4X10	35
Leg Extension	5X10	80
Toe Raises	5X10	90
Incline Sit ups	5X10
Knee Lifts	4X10
DB Press	5X10	20 30 sec rest
Front Raises	4X8	15 60 sec rest
Side Raises	3X8	5

Friday Night 10:30 pm
Another lonely night on the treadmill
Treadmill Interval Training
60 Minutes 3.14 Miles
470 calories

Saturday
Treadmill 1.65 miles
30 minutes
230 calories
My treadmill has a program called the "Bay Run". It automatically increases and decreases the incline to give the feel of running at the bay??? Shouldn't these programs come with sea water smells and salt water spray? This may be a winning idea I need to work on... maybe not.

Sunday
OFF! Completely, unabashedly, intentionally OFF.

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