The
Fat Triathlete has completed a triathlon!
Things didn't work out as I had planned and
to be honest it was quite a tragic day
for me but I did finish. Look for the website to be
completely
overhauled and the complete story
in the next few months.
Thanks for
stopping by. This is my personal website chronicling the
saga of my triathlon dream. It started years ago and
although I have been sidelined by injuries, jobs, and a host
of other roadblocks the dream is still alive. When will I
finally get to finish a triathlon? As I get closer to
my goal I will attempt to update as much as possible but
minor things like Hurricanes have slowed my journalistic
progress. Enjoy the site and
email me your
comments.
Click the
links on the left side of the page to see what has been
going on in the world of the Fat Triathlete.
Monday Morning
Dumb Bell Bench 5 sets 10 reps 20#
Dumb Bell Incline 5X10 15#
Wide Lat Pulldowns 5X10 70#
Close Lat Pulldowns 5X10 50#
Standing Curl 5X10 15#
Concentration Curl 5X10 10#
Tricep Pushdowns 5X10 50#
Tricep Extensions 5X10 5#
Monday Night
Treadmill 2.8 MPH for 40 minutes 1.8 miles
Tuesday Morning Whine about being sore from Monday morning 10 minutes
Leg Press 5X10 90#
Leg Extensions 5X10 60#
Leg Curl 2X10 35# leg cramps
Toe Raises 5X10 45#
Incline Sit ups 4X10
Knee Lifts 4X10
Tuesday Night
Treadmill 2.8 MPH 40 minutes 1.8 miles
Wednesday Night
Treadmill 2.9 MPH 40 minutes 1.97 miles
Thursday Morning
Dumb Bell Bench 5 sets 10 reps 25#
Dumb Bell Incline 5X10 20#
Wide Lat Pulldowns 5X10 90#
Close Lat Pulldowns 5X10 90#
Standing Curl 5X10 20#
Concentration Curl 5X10 15#
Tricep Pushdowns 5X10 80#
Tricep Extensions 5X10 10#
Thursday Night
Treadmill 2 miles 3.1 MPH
Friday Morning
Leg Press 5X10 90#
Leg Extensions 5X10 60#
Leg Curl 1X10 35# leg cramps
Toe Raises 5X10 45#
Incline Sit ups 5X10
Knee Lifts 5X10
Shoulders-I tore a rotor cuff years ago so I have to work shoulders separately
Seated Dumb Bell Press 3X10 15#
Front Raises 3X10 10#
Side Raises 1X10 10#
Friday Night
Treadmill 2 miles 3.1 MPH
Saturday & Sunday Rest and
complain about soreness back to journal
